Category: Ashwagandha

Ashwagandha is a powerful adaptogen that helps you handle stress better, improve sleep, and support hormonal balance, including testosterone and thyroid function.​​ What is ashwagandha? Ashwagandha (Withania somnifera) is a herb from traditional Ayurvedic medicine that has been used for thousands of years to increase the body’s resilience to stress. In modern terms, it is classified as…