Category: Fasting
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Starve the fat, not your body!
Let’s face it, traditional weight loss advice can feel like a battle. You deprive yourself of calories, leaving you constantly hungry and grumpy. This approach might lead to short-term results, but it’s rarely sustainable. So, what if we flipped the script? What if we focused on creating an environment where your body burns fat for…
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Exercise During Fasting: What to Know?
Are you wondering whether it’s a good idea to exercise while fasting? You’re not alone! This is a common question among people who are fasting for various reasons, whether it’s for weight loss, health improvement, or religious purposes. In this blog post, we will dive into the topic and explore the connection between fasting and…