Category: Sarcopenia
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Resistance Training: The #1 Free ‘Drug’ for Healthy Aging and Longevity
In a world obsessed with expensive supplements, cutting-edge pharmaceuticals, and exotic diets promising eternal youth, what if the most powerful longevity intervention was completely free and accessible to almost everyone? Something hiding in plain sight that pharmaceutical companies can’t patent or profit from? Something so fundamental to human health that our bodies literally deteriorate without…
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The link between Sarcopenia and Protein
Protein is not just a buzzword; it is key to maintaining strength, vitality and overall health, especially as we age. In this blog post, we highlight the importance of protein in the fight against sarcopenia, or age-related muscle loss. We highlight the crucial role protein plays in optimizing health and controlling conditions such as sarcopenia.…